Food poisoning can turn out to be really dangerous if not treated well and in a timely manner. The very first step in doing food poisoning care includes keeping yourself hydrated as much as possible. If you will be able to do this you can help yourself get better in max three to five days. You can go for coconut water and fruit juice to restore your carbohydrates and to prevent fatigue. Clear and salty drinks are the best solution for keeping yourself hydrated. Avoid taking caffeine as it may irritate your digestive tract.
Teas without caffeine having soothing herbs including peppermint, dandelion and chamomile can bring calmness to upset stomach. If the food poisoning care isn’t done properly in terms of hydration, the individual may need to go for hydration with intravenous (IV) fluids at a hospital. In much worse conditions, a longer stay at hospital may be needed for recovery.
Take Rest & Don’t Eat
Diarrhea can make you feel tired and fatigued so it is best to take rest as much as you can. Also try not to eat anything for a few hours except for drinks as this helps your stomach in relaxing and taking some time to recover. Over the years this not to eat anything strategy has worked for a lot of people.
Food Poisoning Care – Over the Counter Drugs
Some say that you shouldn’t go for medications on your own without consulting doctor as your body is expelling bugs and you shouldn’t interfere with your body’s natural healing procedure. On the other hand medications like Pepto-Bismol and Imodium can help in suppressing nausea and control diarrhea faster. So, if you are sure these medications wouldn’t make your case worse then go for them.
What to Eat During Food Poisoning?
It is recommended to go for soft foods that are easy to digest like bread, rice, bananas and liquid-like foods. If you will burden your stomach with hard to digest foods, your condition might get worse. Avoid going for fried, greasy and sweet food as they can make the condition go worse.
Food Poisoning Care : When to See a Doctor?
It is ideal to consult your doctor as soon as you realize you have food poisoning since it gets out of control if you aren’t able to do proper food poisoning care at home. However, if you have treated yourself at home and now your symptoms are like these:
- Diarrhea with fever more than 101 degrees.
- Dizziness, highly thirsty or light headed.
- Nothing staying in stomach for more than 24 hours.
- Diarrhea for consecutive 5 days.
In such circumstances you must consult your doctor and for food poisoning there are special disease specialists (for instance, TTP, HUS, etc.) If you see symptoms like blood in stool , pounding heartbeat or if you have got sick from canned mushrooms or fish then don’t take your food poisoning lightly as these symptoms are really severe and can even cost you your life if not handled timely.